Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 848.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 15.7 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheddar Wrap
View the full Ham and Cheddar Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheddar Wrap
90 calories of Flat OUt Multi Grain Flat Bread, (1 serving)
60 calories of Hillshire Farm Ultra Thin Brown Sugar Baked Ham, (2 oz)
60 calories of Sargento Reduced fat Medium Cheddar Cheese (slice), (1 serving)
55 calories of Kraft Cucumber Ranch Dressing, (1 tbsp)
3 calories of Baby Spinach, (1 oz)
Calories per serving of Ham and Cheddar Wrap
90 calories of Flat OUt Multi Grain Flat Bread, (1 serving)
60 calories of Hillshire Farm Ultra Thin Brown Sugar Baked Ham, (2 oz)
60 calories of Sargento Reduced fat Medium Cheddar Cheese (slice), (1 serving)
55 calories of Kraft Cucumber Ranch Dressing, (1 tbsp)
3 calories of Baby Spinach, (1 oz)