Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.5 mg |
| Sodium | 95.7 mg |
| Potassium | 735.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 19.6 g |
| Sugars | 6.6 g |
| Protein | 29.2 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 109.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 48.9 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 51.6 % |
| Magnesium | 14.2 % |
| Manganese | 56.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake
View the full Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake
170 calories of Vega One, All-in-One, choc, NEW FORMULA (1 scoop = 46g), (46 gram(s))
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein Shake
170 calories of Vega One, All-in-One, choc, NEW FORMULA (1 scoop = 46g), (46 gram(s))
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
30 calories of Raspberries, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))