Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 15.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 95.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 19.6 g
  • Protein: 29.2 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

Breakfast, pre/post-workout smoothing. Full of protein, fiber, as well as recovery and immune support herbs Breakfast, pre/post-workout smoothing. Full of protein, fiber, as well as recovery and immune support herbs
Number of Servings: 1

Ingredients

    46 gram(s) Vega One, All-in-One, choc, NEW FORMULA (1 scoop = 46g)
    .5 cup Raspberries
    .5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    1 cup (8 fl oz) Water, tap
    1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    .25 tsp Turmeric, ground
    .125 tsp Pepper, black
    1 tsp Cinnamon, ground
    .125 tsp Ginger, ground

Directions

Place in a blender and mix well

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TADMAYHALL75.