Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 257.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.3 g |
| Protein | 8.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 50.4 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 24.9 % |
| Magnesium | 8.9 % |
| Manganese | 27.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 33.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Oatmeal Breakfast Smoothie
View the full Banana & Oatmeal Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Oatmeal Breakfast Smoothie
190 calories of Bob's Red Mill Gluten Free Oatmeal, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Banana & Oatmeal Breakfast Smoothie
190 calories of Bob's Red Mill Gluten Free Oatmeal, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))