Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 450.3 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.2 g |
| Protein | 8.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 2.0 % |
| Iron | 0.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa sausage veggie mix
View the full Kielbasa sausage veggie mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa sausage veggie mix
79 calories of kielbasa sausage, (1.75 oz)
5 calories of zuchinni, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of yellow onion, (0.13 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
Calories per serving of Kielbasa sausage veggie mix
79 calories of kielbasa sausage, (1.75 oz)
5 calories of zuchinni, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of yellow onion, (0.13 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))