Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.6 mg |
| Potassium | 201.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 2.7 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 5.0 % |
| Folate | 1.6 % |
| Iron | 11.4 % |
| Magnesium | 2.2 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Soup
View the full Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Soup
33 calories of Garbanzo Beans, (0.30 serving)
28 calories of Sweet potato, (0.20 cup, cubes)
12 calories of Stewed Tomatoes, (0.18 cup)
10 calories of Libby's Cut Green Beans Natural Pack, (0.20 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Vegetable Broth, (0.30 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chickpea Soup
33 calories of Garbanzo Beans, (0.30 serving)
28 calories of Sweet potato, (0.20 cup, cubes)
12 calories of Stewed Tomatoes, (0.18 cup)
10 calories of Libby's Cut Green Beans Natural Pack, (0.20 cup)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Vegetable Broth, (0.30 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Salt, (0.05 tsp)