Chickpea Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 564.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
View full nutritional breakdown of Chickpea Soup calories by ingredient
Number of Servings: 10
Ingredients
-
* Olive Oil, 2 tsp
Onion, chopped
* Garlic, 3 cloves, chopped
* Sweet potato, 2 cup, cubes
* Vegetable Broth, 3 cups
* Thyme, dried 1 tsp
* Paprika, 0.5 tsp
* Salt sense 0.5 tsp
* Tomatoes (stewed), 14 oz. can
* Garbanzo Beans, 15 oz. can
* Frozen Cut Green Beans, 16 oz. package
Directions
Saute onion, garlic and sweet potato for 5-10 minutes. Add broth and spices. Bring to a boil. Cover,reduce heat. Simmer for15 minutes. Add tomatoes, chickpeas, and green beans-cook 10 to 15 minutes longer.
Number of Servings: 10
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 10
Recipe submitted by SparkPeople user KATHMARY.