Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.8 mg |
| Sodium | 1,835.9 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 6.0 g |
| Protein | 16.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 15.6 % |
| Magnesium | 3.6 % |
| Manganese | 5.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chili Con Carne
View the full Pork Chili Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chili Con Carne
102 calories of Pork Sausage, fresh, bulk, cooked, (1.60 oz)
43 calories of Kidney Bean, low sodium, (0.18 cup)
36 calories of Goya Black Beans, (0.20 cup)
32 calories of Bush's Pinto Beans, (0.20 cup)
24 calories of Tomato Sauce, (0.30 cup)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of kosher salt, (0.30 tsp)
Calories per serving of Pork Chili Con Carne
102 calories of Pork Sausage, fresh, bulk, cooked, (1.60 oz)
43 calories of Kidney Bean, low sodium, (0.18 cup)
36 calories of Goya Black Beans, (0.20 cup)
32 calories of Bush's Pinto Beans, (0.20 cup)
24 calories of Tomato Sauce, (0.30 cup)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of kosher salt, (0.30 tsp)
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