Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 93.0 mg |
| Sodium | 636.4 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.6 g |
| Protein | 12.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 18.4 % |
| Magnesium | 5.2 % |
| Manganese | 0.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 32.0 % |
| Selenium | 4.0 % |
| Thiamin | 20.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Sunday Pancakes
View the full Ashley's Sunday Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Sunday Pancakes
200 calories of Flour - Gold medal all purpose flour, (0.50 cup)
40 calories of Silk Soymilk - Organic Unsweetened, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Ashley's Sunday Pancakes
200 calories of Flour - Gold medal all purpose flour, (0.50 cup)
40 calories of Silk Soymilk - Organic Unsweetened, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Raw Sugar - Sugar in the Raw, (1.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories in Similar Recipes
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