Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 242.0 mg
Sodium 1,253.0 mg
Potassium 63.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.0 g
Sugars 10.0 g
Protein 25.0 g
Vitamin A 66.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Lite Chef Salad

View the full Kathy's Lite Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Lite Chef Salad

78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)

70 calories of Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing, (2 tbsp)

50 calories of Chicken - Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast 99% Fat Free, (2 oz)

45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)

40 calories of vigo greek black olive (4 per serving), (1 serving)

15 calories of *Fresh Express American Salad, (2 cup)


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