Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.1 mg |
| Sodium | 77.7 mg |
| Potassium | 515.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 20.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 43.0 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.8 % |
| Calcium | 19.2 % |
| Copper | 4.4 % |
| Folate | 5.6 % |
| Iron | 2.2 % |
| Magnesium | 7.7 % |
| Manganese | 9.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 14.8 % |
| Selenium | 5.6 % |
| Thiamin | 3.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's PB & J Protien Shake
View the full Dawn's PB & J Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's PB & J Protien Shake
55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
39 calories of Milk, 1%, (0.38 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Skippy Natural Creamy Peanut Butter (2TBSP), (0.06 serving)
Calories per serving of Dawn's PB & J Protien Shake
55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Kunin Low Fat Yogurt, (0.75 serving)
39 calories of Milk, 1%, (0.38 cup)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Skippy Natural Creamy Peanut Butter (2TBSP), (0.06 serving)