Dawn's PB & J Protien Shake

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 210.6

Total Fat: 3.1 g
Cholesterol: 22.1 mg
Sodium: 77.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 2.4 g
Protein: 20.2 g

View full nutritional breakdown of Dawn's PB & J Protien Shake calories by ingredient

Introduction

I changed the Abs Diet Pb & J to reflect one whole scoop of protien powder. But it is still yummy. I changed the Abs Diet Pb & J to reflect one whole scoop of protien powder. But it is still yummy.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 tsp of Skippy Natural Peanut Butter

.5 cup frozen strawberries

1 meduim banana

1 scoop of Whey Protien (Strawberry or Vanilla)

.75 cup of Milk (I use skim)

.5 cup of low fat yogurt

6 ice cubes

Directions

Blend all ingredients for 5 minutes. This "plumps: it up and makes it nice and yummy.

This will make 2 16 oz servings. Perfect for a snack or meal replacement.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.