Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 214.1 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.7 g |
| Protein | 8.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 53.8 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Berry Protein smoothie
View the full Morning Berry Protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Berry Protein smoothie
57 calories of GenePro Protein powder, (1 tbsp)
39 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (66 gram)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Morning Berry Protein smoothie
57 calories of GenePro Protein powder, (1 tbsp)
39 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (66 gram)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)