Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 31.0 mg
Sodium 140.9 mg
Potassium 66.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.2 g
Sugars 2.2 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 6.8 %
Folate 1.3 %
Iron 5.1 %
Magnesium 4.5 %
Manganese 6.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 4.7 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Avocado Black Bean Brownies

View the full Healthy Avocado Black Bean Brownies Recipe & Instructions
Submitted by: GUNNSGIRL91303

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Avocado Black Bean Brownies

28 calories of simple truth organic black beans, (1.25 oz)

20 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of 1/2 fresh avocado, (0.08 serving)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

1 calories of cocnut sugar, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of liquid organic coconut oil by nature's way, (0.08 serving)


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