Healthy Avocado Black Bean Brownies

Healthy Avocado Black Bean Brownies
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 3.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 140.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy Avocado Black Bean Brownies calories by ingredient
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Introduction

Easy to make and delicious fudgy moist brownies with very little sugar and loaded with healthy fat-burning fats. Easy to make and delicious fudgy moist brownies with very little sugar and loaded with healthy fat-burning fats.
Number of Servings: 12

Ingredients

    15 oz simple truth organic black beans
    1 serving 1/2 fresh avocado
    2 large Egg, fresh, whole, raw
    1 serving liquid organic coconut oil by nature's way
    .5 cup Cocoa, dry powder, unsweetened
    .5 tsp Baking Powder
    .25 tsp Baking Soda
    .25 tsp Salt
    1 tsp Vanilla Extract
    1 tsp cocnut sugar
    3 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams)

Directions

1.Preheat oven to 350 degrees F. Grease an 8x8 baking pan.
2.Place all ingredients EXCEPT chocolate chips in a food processor and blend until batter is smooth. Add 1/3 cup of chocolate chips and fold into batter.
3.Pour batter into prepared pan and sprinkle top with 2 Tbsp of chocolate chips if desired. Fold in nuts or swirl in peanut butter if desired but that would not be included in nutritional info.
4.Bake for 25-35 minutes until top is slightly cracked and knife inserted in middle comes out clean. Let cool completely and then...enjoy!


Serving Size: 1 brownie

Number of Servings: 12

Recipe submitted by SparkPeople user GUNNSGIRL91303.

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