Healthy Avocado Black Bean Brownies

Healthy Avocado Black Bean Brownies
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 3.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 140.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy Avocado Black Bean Brownies calories by ingredient


Introduction

Easy to make and delicious fudgy moist brownies with very little sugar and loaded with healthy fat-burning fats. Easy to make and delicious fudgy moist brownies with very little sugar and loaded with healthy fat-burning fats.
Number of Servings: 12

Ingredients

    15 oz simple truth organic black beans
    1 serving 1/2 fresh avocado
    2 large Egg, fresh, whole, raw
    1 serving liquid organic coconut oil by nature's way
    .5 cup Cocoa, dry powder, unsweetened
    .5 tsp Baking Powder
    .25 tsp Baking Soda
    .25 tsp Salt
    1 tsp Vanilla Extract
    1 tsp cocnut sugar
    3 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams)

Directions

1.Preheat oven to 350 degrees F. Grease an 8x8 baking pan.
2.Place all ingredients EXCEPT chocolate chips in a food processor and blend until batter is smooth. Add 1/3 cup of chocolate chips and fold into batter.
3.Pour batter into prepared pan and sprinkle top with 2 Tbsp of chocolate chips if desired. Fold in nuts or swirl in peanut butter if desired but that would not be included in nutritional info.
4.Bake for 25-35 minutes until top is slightly cracked and knife inserted in middle comes out clean. Let cool completely and then...enjoy!


Serving Size: 1 brownie

Number of Servings: 12

Recipe submitted by SparkPeople user GUNNSGIRL91303.