Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 23.0 mg |
| Sodium | 539.6 mg |
| Potassium | 688.7 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.3 g |
| Protein | 16.3 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 10.2 % |
| Copper | 16.2 % |
| Folate | 30.7 % |
| Iron | 23.2 % |
| Magnesium | 15.7 % |
| Manganese | 103.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.6 % |
| Selenium | 4.5 % |
| Thiamin | 26.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Leeks & Crab
View the full Sweet Leeks & Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Leeks & Crab
115 calories of duck fat, (1 tbsp)
90 calories of SeaQuest - King Crab Flavoured Wild Alaskan Pollack, (100 gram(s))
83 calories of Peas, frozen, (0.75 cup)
54 calories of Leeks, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories per serving of Sweet Leeks & Crab
115 calories of duck fat, (1 tbsp)
90 calories of SeaQuest - King Crab Flavoured Wild Alaskan Pollack, (100 gram(s))
83 calories of Peas, frozen, (0.75 cup)
54 calories of Leeks, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)