Sweet Leeks & Crab
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.5
- Total Fat: 14.3 g
- Cholesterol: 23.0 mg
- Sodium: 539.6 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 7.1 g
- Protein: 16.3 g
View full nutritional breakdown of Sweet Leeks & Crab calories by ingredient
Introduction
A meal for one or sides for two. A meal for one or sides for two.Number of Servings: 1
Ingredients
-
1 tbsp duck fat
1 cup leeks
3/4 cup peas, frozen
1/2 cup fresh pineapple, diced
100 gram(s) fake crab meat (pre-cooked)
salt and pepper to taste
Directions
1. Turn burner to medium, place duck fat in pan, heat to melted.
2. Add leeks. Cook until almost done.
3. Add peas. Cook appx. one minute.
4. Add pineapple and fake crab meat.
5. Add salt and pepper to taste.
6. Heat until pineapple and fake crab are warmed.
7. Remove from heat and serve.
Serving Size: Makes one large serving or two side portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CHOCOLATELEA.
2. Add leeks. Cook until almost done.
3. Add peas. Cook appx. one minute.
4. Add pineapple and fake crab meat.
5. Add salt and pepper to taste.
6. Heat until pineapple and fake crab are warmed.
7. Remove from heat and serve.
Serving Size: Makes one large serving or two side portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CHOCOLATELEA.