Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 198.4 mg |
| Sodium | 686.1 mg |
| Potassium | 678.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 23.4 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 47.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 4.0 % |
| Calcium | 7.0 % |
| Copper | 15.0 % |
| Folate | 9.0 % |
| Iron | 21.6 % |
| Magnesium | 17.9 % |
| Manganese | 8.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.4 % |
| Selenium | 59.9 % |
| Thiamin | 4.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Shrimp Salad
View the full Spinach and Shrimp Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Shrimp Salad
100 calories of Helmans Mayo, (1 tbsp)
98 calories of Shrimp, cooked, (3.50 oz)
30 calories of Sauce, Cocktail , Kelchner's, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Bolthouse Farms Matchstick Carrots, (1 oz)
6 calories of Mushrooms, fresh, (28.34 grams)
3 calories of Spinach, fresh, (14.17 grams)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Spinach and Shrimp Salad
100 calories of Helmans Mayo, (1 tbsp)
98 calories of Shrimp, cooked, (3.50 oz)
30 calories of Sauce, Cocktail , Kelchner's, (2 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
12 calories of Bolthouse Farms Matchstick Carrots, (1 oz)
6 calories of Mushrooms, fresh, (28.34 grams)
3 calories of Spinach, fresh, (14.17 grams)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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