Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 78.2 mg |
| Sodium | 417.3 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 27.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 11.1 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 6.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Bake
View the full Chicken Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Bake
125 calories of chicken breast, skinless, uncooked, (3.67 oz)
109 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.17 cup)
42 calories of *Campbells Cream of Mushroom Soup, (0.21 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
Calories per serving of Chicken Rice Bake
125 calories of chicken breast, skinless, uncooked, (3.67 oz)
109 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.17 cup)
42 calories of *Campbells Cream of Mushroom Soup, (0.21 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))