Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 5.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 78.2 mg
Sodium 417.3 mg
Potassium 465.8 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 27.2 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.9 %
Copper 0.9 %
Folate 11.1 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Bake

View the full Chicken Rice Bake Recipe & Instructions
Submitted by: JENNKV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Bake

125 calories of chicken breast, skinless, uncooked, (3.67 oz)

109 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.17 cup)

42 calories of *Campbells Cream of Mushroom Soup, (0.21 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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