Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.1 mg |
| Potassium | 788.8 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 14.1 g |
| Sugars | 5.8 g |
| Protein | 41.1 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 240.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.3 % |
| Copper | 5.6 % |
| Folate | 7.7 % |
| Iron | 24.6 % |
| Magnesium | 4.4 % |
| Manganese | 10.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Sausage and Bean Stew
View the full Spanish Sausage and Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Sausage and Bean Stew
242 calories of Linda McCartney (Vegetarian): Sausage (Per Sausage), (2.40 serving)
72 calories of Bush's Butter Beans, Baby, (0.40 Cup)
72 calories of Cannellini Beans White Kidney Beans Bushs, (0.40 cup)
19 calories of Peppers, sweet, red, fresh, (0.60 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Napoli chopped tomatoe tinned, (80 gram(s))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of asda tomato puree, (0.80 tbsp)
8 calories of Red Ripe Tomatoes, (40 grams)
6 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (5.60 gram)
2 calories of Paprika, (0.40 tsp)
2 calories of Garlic, (0.40 clove)
Calories per serving of Spanish Sausage and Bean Stew
242 calories of Linda McCartney (Vegetarian): Sausage (Per Sausage), (2.40 serving)
72 calories of Bush's Butter Beans, Baby, (0.40 Cup)
72 calories of Cannellini Beans White Kidney Beans Bushs, (0.40 cup)
19 calories of Peppers, sweet, red, fresh, (0.60 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Napoli chopped tomatoe tinned, (80 gram(s))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of asda tomato puree, (0.80 tbsp)
8 calories of Red Ripe Tomatoes, (40 grams)
6 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (5.60 gram)
2 calories of Paprika, (0.40 tsp)
2 calories of Garlic, (0.40 clove)