Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 101.1 mg |
| Sodium | 459.9 mg |
| Potassium | 528.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 41.4 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 9.5 % |
| Folate | 3.3 % |
| Iron | 13.3 % |
| Magnesium | 11.4 % |
| Manganese | 1.7 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 42.6 % |
| Riboflavin | 11.3 % |
| Selenium | 56.8 % |
| Thiamin | 4.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Turkey Tenderloins
View the full Kale Turkey Tenderloins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Turkey Tenderloins
181 calories of Turkey, fryer-roasters, breast, meat only, raw, (163 grams)
20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)
17 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (56.67 gram(s))
Calories per serving of Kale Turkey Tenderloins
181 calories of Turkey, fryer-roasters, breast, meat only, raw, (163 grams)
20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)
17 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (56.67 gram(s))
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