Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.9 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta
View the full Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta
112 calories of whole wheat sub roll, (0.33 serving)
70 calories of low fat shredded mozzarella cheese, (1 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 clove)
2 calories of fresh oregano, (2 serving)
0 calories of Basil, (1.67 leaves)
Calories per serving of Bruschetta
112 calories of whole wheat sub roll, (0.33 serving)
70 calories of low fat shredded mozzarella cheese, (1 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 clove)
2 calories of fresh oregano, (2 serving)
0 calories of Basil, (1.67 leaves)