Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.2
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 65.7 mg
Sodium 101.4 mg
Potassium 637.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 34.1 g
Vitamin A 20.6 %
Vitamin B-12 7.2 %
Vitamin B-6 45.1 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 6.9 %
Copper 14.5 %
Folate 23.2 %
Iron 12.6 %
Magnesium 29.5 %
Manganese 67.5 %
Niacin 74.9 %
Pantothenic Acid 16.3 %
Phosphorus 40.9 %
Riboflavin 16.0 %
Selenium 69.7 %
Thiamin 19.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli , Chicken and Spinach Spaghetti

View the full Broccoli , Chicken and Spinach Spaghetti Recipe & Instructions
Submitted by: ELISE915

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli , Chicken and Spinach Spaghetti

159 calories of Spaghetti, spinach, dry, (1.50 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 tsp)


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