Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.3 g |
| Protein | 3.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 10.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Berry Parfait
View the full Fresh Berry Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Berry Parfait
52 calories of Back to Nature Classic Granola, (0.13 cup)
30 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Fresh Berry Parfait
52 calories of Back to Nature Classic Granola, (0.13 cup)
30 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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