Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 32.5 mg
Sodium 940.6 mg
Potassium 258.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.4 g
Sugars 2.3 g
Protein 17.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.6 %
Copper 11.4 %
Folate 6.7 %
Iron 15.5 %
Magnesium 5.4 %
Manganese 6.5 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Tortilla Soup

View the full Tracy's Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Tortilla Soup

55 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (2 oz)

55 calories of Black Beans - canned - Kroger, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Salsa, (0.25 cup)

16 calories of El Paso Taco Seasoning Whole Packet, (0.13 serving)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)


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