Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 187.1 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 32.5 mg |
Sodium | 940.6 mg |
Potassium | 258.5 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 6.4 g |
Sugars | 2.3 g |
Protein | 17.4 g |
Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 19.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 6.6 % |
Copper | 11.4 % |
Folate | 6.7 % |
Iron | 15.5 % |
Magnesium | 5.4 % |
Manganese | 6.5 % |
Niacin | 6.1 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 5.3 % |
Riboflavin | 3.4 % |
Selenium | 0.8 % |
Thiamin | 4.5 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Tortilla Soup
View the full Tracy's Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Tortilla Soup
55 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (2 oz)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
16 calories of El Paso Taco Seasoning Whole Packet, (0.13 serving)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
Calories per serving of Tracy's Tortilla Soup
55 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (2 oz)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
16 calories of El Paso Taco Seasoning Whole Packet, (0.13 serving)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
Calories in Similar Recipes
- Easy and delicious