Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 92.0 mg |
| Sodium | 441.0 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 13.7 g |
| Protein | 27.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 8.5 % |
| Vitamin E | 10.4 % |
| Calcium | 20.0 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 20.0 % |
| Magnesium | 4.5 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein packed baked Oatmeal cups
View the full Protein packed baked Oatmeal cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein packed baked Oatmeal cups
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
60 calories of Body Logic natural whey vanilla bean protein powder, (0.50 serving)
55 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.42 tbsp)
40 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.50 serving)
30 calories of Peanut Butter PB2 Powdered Peanut Butter, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
20 calories of Nutiva Organic Chia Seed, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
8 calories of Almond Milk, Almond Breeze, Unsweetened Vanilla, (1.67 oz)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Protein packed baked Oatmeal cups
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
60 calories of Body Logic natural whey vanilla bean protein powder, (0.50 serving)
55 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.42 tbsp)
40 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.50 serving)
30 calories of Peanut Butter PB2 Powdered Peanut Butter, (1.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
20 calories of Nutiva Organic Chia Seed, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
8 calories of Almond Milk, Almond Breeze, Unsweetened Vanilla, (1.67 oz)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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