Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,598.2 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 30.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 12.7 % |
| Magnesium | 1.2 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.6 % |
| Selenium | 1.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy egg roll in a bowl
View the full Easy egg roll in a bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy egg roll in a bowl
220 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (2 serving)
29 calories of Cole Slaw (Dole) 14oz bag, (3.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Kikkoman Soy Sauce (0.5 fl oz packet), (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Easy egg roll in a bowl
220 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (2 serving)
29 calories of Cole Slaw (Dole) 14oz bag, (3.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Kikkoman Soy Sauce (0.5 fl oz packet), (0.75 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories in Similar Recipes
- Breakfast Dish
- Made with Pecan Meal instead of flour or bisquick mix Makes 5 servings