Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 93.2 mg |
| Sodium | 474.4 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 14.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.2 % |
| Copper | 0.0 % |
| Folate | 6.5 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Grits Breakfast Casserole
View the full Sausage and Grits Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Grits Breakfast Casserole
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
43 calories of Quaker Grits 1/4 c uncooked (Quick 5 min), (0.33 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Sausage and Grits Breakfast Casserole
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
43 calories of Quaker Grits 1/4 c uncooked (Quick 5 min), (0.33 serving)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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