Sausage and Grits Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161.3
- Total Fat: 7.4 g
- Cholesterol: 93.2 mg
- Sodium: 474.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.7 g
- Protein: 14.2 g
View full nutritional breakdown of Sausage and Grits Breakfast Casserole calories by ingredient
Introduction
Breakfast Dish Breakfast DishNumber of Servings: 12
Ingredients
-
8 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z
4 serving Quaker Grits 1/4 c uncooked (Quick 5 min)
1 cup Kraft 2% Shredded Cheddar Cheese (or non fat cheese)
3 large Egg, fresh, whole, raw
Tips
Using Egg substitute and Non Fat Cheese reduces calories.
Directions
Preheat the oven to 375 degrees Cook 1 lb sausage in a skillet and drain excess fat. Set aside cooked sausage
Cook 1 cup grits in a separate pot following directions on box.
Scramble 3 large eggs in a bowl. (you can add up to 3 more eggs if you want a more quiche like texture)
Measure I cup cheese (could use 2% or non fat cheese)
Mix all the above ingredients together and pour into a 14x9 baking dish. Bake for 35-40 minutes until center is firm
Serving Size: Makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user JCREYES1.
Cook 1 cup grits in a separate pot following directions on box.
Scramble 3 large eggs in a bowl. (you can add up to 3 more eggs if you want a more quiche like texture)
Measure I cup cheese (could use 2% or non fat cheese)
Mix all the above ingredients together and pour into a 14x9 baking dish. Bake for 35-40 minutes until center is firm
Serving Size: Makes 12 squares
Number of Servings: 12
Recipe submitted by SparkPeople user JCREYES1.
