Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 10.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 103.0 mg
Sodium 129.5 mg
Potassium 55.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 3.8 g
Vitamin A 5.4 %
Vitamin B-12 4.0 %
Vitamin B-6 2.4 %
Vitamin C 3.9 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 0.6 %
Folate 3.3 %
Iron 2.3 %
Magnesium 0.2 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 5.5 %
Riboflavin 5.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Sugar-free Pancakes with Blueberry Compote


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Sugar-free Pancakes with Blueberry Compote

49 calories of Carrington Farms Organic Coconut Oil, (0.38 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.50 tbsp)

15 calories of Arrowhead Mills organic coconut flour, (0.50 tbsp)

11 calories of Blueberries, fresh, (0.13 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (0.38 tsp)

0 calories of Splenda, (0.38 tsp)


No nutrition or calorie comments found.