Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.7 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rare Seared Tuna Steak
View the full Rare Seared Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rare Seared Tuna Steak
94 calories of Clipper Yellowfin Tuna Steak (1 Steak), (100 grams)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Sunflower Oil, (0.13 1tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
Calories per serving of Rare Seared Tuna Steak
94 calories of Clipper Yellowfin Tuna Steak (1 Steak), (100 grams)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Sunflower Oil, (0.13 1tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)
Nutrition & Calorie Comments