Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 144.3 mg |
| Sodium | 480.6 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 18.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 77.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish
View the full Tuna Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish
90 calories of mayo, lite, Kraft, (2 tbsp)
69 calories of starkist chunck Lite tuna in water, (2.25 oz)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Tuna Fish
90 calories of mayo, lite, Kraft, (2 tbsp)
69 calories of starkist chunck Lite tuna in water, (2.25 oz)
39 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (0.50 serving)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)