Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.9 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.0 g |
| Protein | 12.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 16.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Fresh Splitpea Soup
View the full Clean Fresh Splitpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Fresh Splitpea Soup
169 calories of Milanaise Organic Green Split Pea - Dry, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Clean Fresh Splitpea Soup
169 calories of Milanaise Organic Green Split Pea - Dry, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories in Similar Recipes
- adapted from 101 Cookbooks