Clean Fresh Splitpea Soup

Clean Fresh Splitpea Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Clean Fresh Splitpea Soup calories by ingredient


Introduction

Great source of fiber Great source of fiber
Number of Servings: 8

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1/2 cup chopped Shallots (about three large shallots)
    2 cup Milanaise Organic Green Split Pea - Dry (by MADEMCHE)
    5 cup (8 fl oz) Water, tap
    0.5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES)
    .5 fruit without seeds Lemons juiced

Tips

Garnish with grated Parmesan or grated fresh carrots.


Directions

In large saucepan sauté chopped shallots and oil over medium heat. Rinse peas and add to pan with water and salt when onions are tender. Turn the heat up, cover and bring mixture to a boil. Reduce temperature to low and simmer 30 minutes until peas are cooked through. Let rest. Place in blender in two parts and purée.
Add juice from the lemon and serve.

Serving Size: 3/4 cup app