Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 344.0 | Total Fat | 27.3 g |
---|---|
Saturated Fat | 16.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 86.2 mg |
Sodium | 482.3 mg |
Potassium | 89.5 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 1.0 g |
Sugars | 2.2 g |
Protein | 18.3 g |
Vitamin A | 15.6 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 6.3 % |
Vitamin D | 3.6 % |
Vitamin E | 1.7 % |
Calcium | 36.1 % |
Copper | 1.7 % |
Folate | 2.2 % |
Iron | 1.6 % |
Magnesium | 1.4 % |
Manganese | 3.5 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.4 % |
Riboflavin | 2.6 % |
Selenium | 2.1 % |
Thiamin | 2.3 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Texas Queso
View the full Real Texas Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Texas Queso
167 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.38 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Milk Whole Vitamin D, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Cilantro, raw, (18.75 grams)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Real Texas Queso
167 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.38 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
35 calories of Sour Cream, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Milk Whole Vitamin D, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Cilantro, raw, (18.75 grams)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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