Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 27.3 g
Saturated Fat 16.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 86.2 mg
Sodium 482.3 mg
Potassium 89.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 18.3 g
Vitamin A 15.6 %
Vitamin B-12 0.8 %
Vitamin B-6 2.8 %
Vitamin C 6.3 %
Vitamin D 3.6 %
Vitamin E 1.7 %
Calcium 36.1 %
Copper 1.7 %
Folate 2.2 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.6 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Real Texas Queso

View the full Real Texas Queso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Texas Queso

167 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.38 cup)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

35 calories of Sour Cream, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Milk Whole Vitamin D, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Cilantro, raw, (18.75 grams)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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