Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.3 mg |
| Sodium | 525.7 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 22.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.1 % |
| Calcium | 26.7 % |
| Copper | 0.3 % |
| Folate | 6.4 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - ham & cheese
View the full Frittata - ham & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - ham & cheese
82 calories of Cabot Sharp Light Cheddar (50%), (1.17 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
17 calories of Egg white, large, (1 serving)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Frittata - ham & cheese
82 calories of Cabot Sharp Light Cheddar (50%), (1.17 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
17 calories of Egg white, large, (1 serving)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)