Frittata - ham & cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.2
- Total Fat: 13.7 g
- Cholesterol: 212.3 mg
- Sodium: 525.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 22.7 g
View full nutritional breakdown of Frittata - ham & cheese calories by ingredient
Introduction
Quick & easy breakfast for on the go! Quick & easy breakfast for on the go!Number of Servings: 6
Ingredients
-
6 large Egg, fresh, whole, raw
6 serving Egg white, large
7 oz Cabot Sharp Light Cheddar (50%)
0.25 cup, chopped Onions, raw
4 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
4 oz Boar's Head - Virginia Ham
0.25 cup Milk, 1%
Directions
Mix eggs, egg whites and milk (add salt & pepper to taste). Sauté onions in olive oil then mixed with diced ham. In a large muffin pan (spray with Pam) layer the ham & onion mixture with the cheese. Ladle in the egg mixture (evenly between the 6 muffin cups. Bake at 375 for 25-30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ09.
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ09.