Frittata - ham & cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 13.7 g
  • Cholesterol: 212.3 mg
  • Sodium: 525.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Frittata - ham & cheese calories by ingredient


Introduction

Quick & easy breakfast for on the go! Quick & easy breakfast for on the go!
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    6 serving Egg white, large
    7 oz Cabot Sharp Light Cheddar (50%)
    0.25 cup, chopped Onions, raw
    4 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
    4 oz Boar's Head - Virginia Ham
    0.25 cup Milk, 1%

Directions

Mix eggs, egg whites and milk (add salt & pepper to taste). Sauté onions in olive oil then mixed with diced ham. In a large muffin pan (spray with Pam) layer the ham & onion mixture with the cheese. Ladle in the egg mixture (evenly between the 6 muffin cups. Bake at 375 for 25-30 minutes. Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ09.