Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 108.9 mg |
| Sodium | 825.0 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 31.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.4 % |
| Copper | 7.8 % |
| Folate | 27.0 % |
| Iron | 19.1 % |
| Magnesium | 13.5 % |
| Manganese | 16.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 12.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Meatloaf
View the full Black Bean Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Meatloaf
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
95 calories of Beans, black, (72 grams)
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.67 serving)
11 calories of Egg whole - medium per egg, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean Meatloaf
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
95 calories of Beans, black, (72 grams)
82 calories of Borden Four Cheese Mexican Shredded Cheese, (0.17 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.67 serving)
11 calories of Egg whole - medium per egg, (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)