Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 20.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 212.7 mg
Sodium 495.0 mg
Potassium 100.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 15.9 g
Vitamin A 8.1 %
Vitamin B-12 8.0 %
Vitamin B-6 5.4 %
Vitamin C 10.1 %
Vitamin D 10.6 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 0.9 %
Folate 6.8 %
Iron 5.7 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 10.6 %
Riboflavin 10.9 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin Bake

View the full Egg Muffin Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin Bake

120 calories of Jimmy Dean Hot Sausage, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Cheese - Pepperjack shredded 28 gm=1oz=1/4 cup, (0.67 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Black Pepper, Ground, (0.02 tsp)


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