Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 19.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.7 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 0.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGETARIAN BLACK BEANS
View the full VEGETARIAN BLACK BEANS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGETARIAN BLACK BEANS
48 calories of Dry Black Bean, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cloves, whole - Badia - 1 serv = 1 clove, (0.50 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Bay Leaf - whole leaf, (0.08 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of VEGETARIAN BLACK BEANS
48 calories of Dry Black Bean, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cloves, whole - Badia - 1 serv = 1 clove, (0.50 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Bay Leaf - whole leaf, (0.08 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))