Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 338.1 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 8.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 1.1 % |
| Folate | 7.9 % |
| Iron | 5.9 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Turkey & Lentil soup
View the full Cabbage, Turkey & Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Turkey & Lentil soup
36 calories of Lentils - raw, (0.06 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
13 calories of Campbell's Condensed Tomato Soup, (0.07 cup)
6 calories of Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups), (0.10 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Kirkland Chicken Stock, (1.78 oz)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.11 tbsp)
Calories per serving of Cabbage, Turkey & Lentil soup
36 calories of Lentils - raw, (0.06 cup)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
13 calories of Campbell's Condensed Tomato Soup, (0.07 cup)
6 calories of Kirkland Organic Diced Tomatoes (14.5oz/411g)(cups), (0.10 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Kirkland Chicken Stock, (1.78 oz)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.11 tbsp)