Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 29.2 mg |
| Sodium | 927.9 mg |
| Potassium | 619.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.1 g |
| Protein | 20.2 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.2 % |
| Copper | 15.9 % |
| Folate | 44.1 % |
| Iron | 26.8 % |
| Magnesium | 12.3 % |
| Manganese | 30.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 6.9 % |
| Selenium | 5.6 % |
| Thiamin | 11.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sausage Stew
View the full Lentil Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sausage Stew
128 calories of Hillshire Farm - Lite Polish Kielbasa, (2.33 oz)
97 calories of Lentils, (83.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lentil Sausage Stew
128 calories of Hillshire Farm - Lite Polish Kielbasa, (2.33 oz)
97 calories of Lentils, (83.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)