Lentil Sausage Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.3
- Total Fat: 12.1 g
- Cholesterol: 29.2 mg
- Sodium: 927.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 10.5 g
- Protein: 20.2 g
View full nutritional breakdown of Lentil Sausage Stew calories by ingredient
Introduction
Delicious for a cold day, easy to make - could be done in the crockpot. Delicious for a cold day, easy to make - could be done in the crockpot.Number of Servings: 6
Ingredients
-
1 medium (2-1/2" dia) Onions, diced
3 clove Garlic, minced (or one tablespoon)
1 lb Lentils
14 oz Hillshire Farm - Lite Polish Kielbasa, cut in 1/2 inch slices
1 14 oz can Del Monte Petite Cut Diced Tomatoes
1/2 cup Tomato Paste
2 cup Spinach, fresh, stemmed, chopped in large pieces
1 tbsp Olive Oil
1tbsp cumin
1 bay leaf
Salt/pepper to taste
Directions
Heat the olive oil in a large stew pot.
Add the onion and garlic, cook until onion is translucent.
Add lentils, sliced sausage, cumin, bay leaf, tomatoes and tomato paste, stir.
Add water to cover, plus 2 inches.
Bring to a boil, then lower to a simmer.
Cook until the lentils are ready to eat, about 30 minutes.
Add chopped spinach, stir just until wilted.
Serve!
Serving Size: Makes approximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDEBORDA.
Add the onion and garlic, cook until onion is translucent.
Add lentils, sliced sausage, cumin, bay leaf, tomatoes and tomato paste, stir.
Add water to cover, plus 2 inches.
Bring to a boil, then lower to a simmer.
Cook until the lentils are ready to eat, about 30 minutes.
Add chopped spinach, stir just until wilted.
Serve!
Serving Size: Makes approximately 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDEBORDA.