Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 190.0 mg
Sodium 64.5 mg
Potassium 91.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 6.7 g
Vitamin A 11.7 %
Vitamin B-12 8.3 %
Vitamin B-6 2.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.3 %
Copper 1.5 %
Folate 1.9 %
Iron 6.2 %
Magnesium 1.4 %
Manganese 3.4 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kerala Egg Curry with Coconut Milk

View the full Kerala Egg Curry with Coconut Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kerala Egg Curry with Coconut Milk

70 calories of Whole Peeled Hard Boiled Eggs (1 egg), (1 serving)

14 calories of Coconut Milk (Silk), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Chili powder, (0.08 tsp)

1 calories of Mustard seed, yellow, (0.04 tsp)

0 calories of Garam Masala, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Curry Leaf (dlife.com), (0.08 tbsp)

0 calories of Peppers, hot chili, red, fresh, (0.42 grams)

0 calories of Ginger Root, (0.08 slices (1" dia))

0 calories of coriander powder, (0.08 serving)

0 calories of corriander fresh, (0.02 cup)


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