Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 25.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 71.5 mg
Sodium 1,116.0 mg
Potassium 704.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 21.1 g
Vitamin A 16.8 %
Vitamin B-12 10.0 %
Vitamin B-6 21.0 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 25.1 %
Copper 9.3 %
Folate 5.9 %
Iron 7.8 %
Magnesium 10.7 %
Manganese 10.5 %
Niacin 19.2 %
Pantothenic Acid 8.3 %
Phosphorus 26.0 %
Riboflavin 17.2 %
Selenium 15.8 %
Thiamin 29.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato and Ham Casserole

View the full Creamy Potato and Ham Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato and Ham Casserole

105 calories of Philadelphia Chive and Onion Cream Cheese Spread, (2.33 tbsp)

82 calories of Cured Ham, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

24 calories of Milk, nonfat, (0.29 cup)

20 calories of Kraft Parmesan Cheese, (2 tsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Butter, unsalted, (0.06 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Gulden's Spicy Brown Mustard, (0.33 tsp)

0 calories of Tarragon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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