Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 311.7 |
---|---|
Total Fat | 10.3 g |
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 331.8 mg |
Potassium | 190.3 mg |
Total Carbohydrate | 50.5 g |
Dietary Fiber | 7.0 g |
Sugars | 21.0 g |
Protein | 7.4 g |
Vitamin A | 4.1 % |
---|---|
Vitamin B-12 | 16.7 % |
Vitamin B-6 | 4.3 % |
Vitamin C | 6.3 % |
Vitamin D | 8.3 % |
Vitamin E | 19.4 % |
Calcium | 24.8 % |
Copper | 12.3 % |
Folate | 3.3 % |
Iron | 18.5 % |
Magnesium | 7.3 % |
Manganese | 51.9 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 6.1 % |
Riboflavin | 12.4 % |
Selenium | 1.6 % |
Thiamin | 3.3 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KEM maple bars
View the full KEM maple bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KEM maple bars
143 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (36 gram(s))
63 calories of Walnuts, (0.08 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
19 calories of Apples, fresh with skin, (0.33 cup slices)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of KEM maple bars
143 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (36 gram(s))
63 calories of Walnuts, (0.08 cup, chopped)
33 calories of Maple Syrup, (0.04 cup)
19 calories of Apples, fresh with skin, (0.33 cup slices)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
No nutrition or calorie comments found.
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