Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 331.8 mg
Potassium 190.3 mg
Total Carbohydrate 50.5 g
Dietary Fiber 7.0 g
Sugars 21.0 g
Protein 7.4 g
Vitamin A 4.1 %
Vitamin B-12 16.7 %
Vitamin B-6 4.3 %
Vitamin C 6.3 %
Vitamin D 8.3 %
Vitamin E 19.4 %
Calcium 24.8 %
Copper 12.3 %
Folate 3.3 %
Iron 18.5 %
Magnesium 7.3 %
Manganese 51.9 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 6.1 %
Riboflavin 12.4 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KEM maple bars

View the full KEM maple bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KEM maple bars

143 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (36 gram(s))

63 calories of Walnuts, (0.08 cup, chopped)

33 calories of Maple Syrup, (0.04 cup)

19 calories of Apples, fresh with skin, (0.33 cup slices)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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