KEM maple bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.4 g

View full nutritional breakdown of KEM maple bars calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 6

Ingredients

    2.0 tsp Cinnamon, ground
    0.5 tsp Ginger, ground
    0.25 tsp Nutmeg, ground
    0.5 tsp Salt
    2.0 tsp Vanilla Extract
    2.0 cup slices Apples, fresh with skin
    0.5 cup Applesauce, unsweetened
    1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh
    0.5 cup, chopped Walnuts
    1.0 tsp Baking Powder
    6.0 tsp unpacked Brown Sugar
    0.25 cup Maple Syrup
    2.0 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    216.0 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g

Directions

35-45 minutes Serving Size: Dk

Number of Servings: 6.0

Recipe submitted by SparkPeople user KEMCAT.