Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.2 mg |
| Sodium | 79.1 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 24.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 10.7 % |
| Iron | 17.6 % |
| Magnesium | 5.9 % |
| Manganese | 7.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monday Night Taco Mix (sans tortilla)
View the full Monday Night Taco Mix (sans tortilla) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monday Night Taco Mix (sans tortilla)
174 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.67 oz)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of bell pepper,onion mix, frozen, (0.17 cup)
Calories per serving of Monday Night Taco Mix (sans tortilla)
174 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.67 oz)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
6 calories of bell pepper,onion mix, frozen, (0.17 cup)