Monday Night Taco Mix (sans tortilla)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 9.5 g
  • Cholesterol: 64.2 mg
  • Sodium: 79.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Monday Night Taco Mix (sans tortilla) calories by ingredient


Introduction

Taco beef mix, no tortilla Taco beef mix, no tortilla
Number of Servings: 6

Ingredients

    22 oz Beef, 90% Lean Ground Beef from Sirloin
    .75 cup Beans, black
    1 cup bell pepper,onion mix, frozen (by BLUEKITTYGP)
    1 cup kernels Yellow Sweet Corn, Frozen

Directions

put all in cast iron skillet and cook.

Serving Size: filling for 1 taco.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZBENVIN.