Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.4 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 42.4 mg |
| Sodium | 853.7 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 31.6 g |
| Sugars | 6.9 g |
| Protein | 24.4 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.8 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 7.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Enchiladas
View the full Creamy Spinach Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Enchiladas
240 calories of Mission Carb Balance Whole Wheat Tortillas, Soft Taco, (84 gram(s))
122 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.38 cup)
104 calories of Heavy Whipping Cream, (2 tbsp)
30 calories of Organic Sweet Corn, frozen, (0.25 cup)
23 calories of Pictsweet Farms Chopped Spinach, 10 oz, (0.25 cup)
14 calories of 1% Lowfat Milk Great Value Brand, (0.13 cup)
9 calories of Walmart Chopped Green Chilie (2 TBSP), (1.75 serving)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Creamy Spinach Enchiladas
240 calories of Mission Carb Balance Whole Wheat Tortillas, Soft Taco, (84 gram(s))
122 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.38 cup)
104 calories of Heavy Whipping Cream, (2 tbsp)
30 calories of Organic Sweet Corn, frozen, (0.25 cup)
23 calories of Pictsweet Farms Chopped Spinach, 10 oz, (0.25 cup)
14 calories of 1% Lowfat Milk Great Value Brand, (0.13 cup)
9 calories of Walmart Chopped Green Chilie (2 TBSP), (1.75 serving)
0 calories of Pepper, black, (0.06 tsp)